Sean’s fitness journey began at 16, studying Sports Performance at Hartpury College. After a successful amateur golf career, earning a U.S. scholarship, he turned professional, winning his first tournament and placing in many others.

 

Injuries shifted his focus to coaching, earning him a PGA degree in 2009. In 2015, Sean became a certified Personal Trainer, specialising in Sports Performance and rehabilitation.

 

A passionate ultra trail runner, he won the 106k Isle of Wight Challenge in 2022 and placed in the top 5 (twice) in Race to the Stones. He is an experienced running coach and loves helping clients progress.

 

Sean’s dream is to create an inviting space at Buffalo Fitness Studio, guided by professionals who care about clients’ progress.

Sam brings energy, passion, and a genuine love for health and fitness to Buffalo Fitness Studio.

 

As a qualified Personal Trainer and Buffalo class instructor, she’s dedicated to helping members feel stronger, fitter, and more confident with every session.

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With a strong focus on wellbeing, nutrition, and longevity, Sam helps members not just train harder, but live healthier for longer. A big believer in the InBody scan - “what gets measured gets managed” - she uses data to make progress visible and motivation high.

 

Whether leading dynamic classes, delivering Personal Training, or offering a friendly welcome on the gym floor, Sam is committed to making every fitness journey supported, positive, and stress-free.

Sport and exercise have always been central to Laura’s life, from playing a variety of sports in her youth to focusing on cricket, where she achieved success with multiple teams.

 

This passion led her to pursue a degree in Sports and Exercise Science at Oxford Brookes University, setting the foundation for her career in the fitness industry.

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Specialising in strength training, Laura now focuses on injury prevention, overall strength, and promoting longevity through physical activity. She is committed to helping individuals reach their fitness goals while creating a supportive, motivating environment, believing that enjoying the journey is key to sustained success.

Dan has been involved in fitness, exercise, and sport throughout his life, from playing sport at a young age to studying it academically and progressing into coaching.

 

He has worked with a wide range of individuals across all training backgrounds and ability levels. With over a decade of experience in the fitness industry, including the past five years specialising in the development of youth rugby athletes, Dan is passionate about helping people get stronger, move better, and train with purpose.

 

His coaching blends strength training, Olympic lifting, plyometrics, and conditioning, using evidence-based methods to deliver meaningful, measurable progress.

 

Now part of the Buffalo team, Dan brings knowledge, experience, and enthusiasm to help you achieve your fitness and performance goals.

Will is a dedicated and passionate Chartered Physiotherapist, registered with the Health and Care Professions Council (HCPC) and a member of the Chartered Society of Physiotherapy (CSP). He graduated with a BSc (Hons) in Physiotherapy from the University of Winchester in 2024.

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Passionate about helping people move better and feel stronger, Will specialises in musculoskeletal issues and sports injuries. He’s also qualified in sports massage, acupuncture, dry needling, and pitch-side first aid.

 

With experience in both NHS and private clinic settings, Will brings a well-rounded, hands-on approach to rehab. Now based at Buffalo Fitness, he combines expert knowledge with a positive attitude to create tailored treatment plans that get you back to doing what you love - faster and stronger.

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