STUDIO CLASSES

BUFFALO CHARGE

SATURDAY 7:15 AM

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BUFFALO LIFT

TUESDAY 12PM + 7PM, THURSDAY 7AM, SATURDAY 9AM

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BUFFALO CORE 360

THURSDAY 12PM

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BUFFALO STRETCH

WEDNESDAY 9:15AM + THURSDAY 7PM

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CHARGE

This isn’t your typical workout, it's a revolutionary full-body strength and conditioning experience designed to ignite your fitness and push your threshold like never before. In just 45 minutes, you’ll smash through limits with powerful, cutting-edge training methods that challenge your strength, endurance, and mental grit.

Get ready to charge into the best shape of your life.

Duration: 45 minutes

CORE 360

This is a 30-minute core experience built to fire up your posture, stability, and total-body strength.

Through extension, flexion, rotation, and isometric training, you’ll hit your core from every direction, unlocking deep stability and explosive power. Buffalo Core 360 goes beyond aesthetics; this is about building the strength that drives every movement you make, inside and outside the gym.

Stand taller, move stronger, and feel unshakable from the inside out.

Duration: 30 Min

LIFT

This isn’t just lifting weights, it’s a progressive strength-building experience designed to make you stronger, fitter and more capable every single week. In our small-group, coach-guided sessions, you’ll learn how to move with proper form, train with purpose, and push through plateaus using proven techniques that build both power and confidence. Each class is designed to help you progress safely and effectively so you can lift heavier, move better, and feel unstoppable as you grow.

New to the training? we also offer a dedicated Beginner’s LIFT every Tuesday lunchtime a supportive, welcoming session designed to help you build a solid foundation and set you up for long-term success.

Duration: 55 mins

STRETCH

Unlock your body’s full potential with focused stretching and mobility training designed to help you move better, feel lighter, and perform at your best.

We use the principles of Muscle Energy Technique (MET) where gentle muscle contractions and targeted positioning help release tension and improve range of motion.

Buffalo Stretch is your time to slow down, tune in, and give your body the freedom it deserves.

Duration: 55 mins