Push your limits in our 45-minute Buffalo HIIT class! Using our State of the Art HIIT benches, you’ll tackle full-body workouts that mix strength, cardio, and agility.

You will burn fat, build muscle, and feel stronger. Join us and take your fitness to the next level!

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Build strength in our 60-minute LIFT class! You'll focus on weight-based exercises that target all major muscle groups. You will increase power, build muscle, and improve your overall strength. Join us in our friendly studio and elevate your fitness!

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Join Claire for our brand-new Pilates class! This 45-minute session focuses on core strength, flexibility, and body control, helping you improve posture, balance, and overall stability. Whether you're new to Pilates or looking to refine your technique, Claire will guide you through each movement with expert care and encouragement. Perfect for all levels!

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