BUFFALO RUNNING CLUB

BASE CAMP

A 6-week entry programme designed to build consistency, confidence and a strong running foundation. Base Camp is where all Buffalo runners start.

RUNNING CLUB

Starting Thursday's at 6pm April 2nd Stanford in the Vale Meet at Buffalo Fitness Studio All levels welcome!

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GAIT ANALYSIS

Video Gait Analysis Full Report & Results Breakdown Highlight your unique strengths and weaknesses, with recommendations on where to focus Consultation with a Coach to explain key metrics and optimise your performance

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PRIVATE COACHING

Expert guidance to set realistic goals and expectations Comprehensive assessment of your past and current running Personalised, data-driven training plans Ongoing support to stay on track and optimise performance every day Insights, analysis and feedback to help you hit personal bests or prepare for your next race

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GAIT ANALYSIS

The Process: We begin with a detailed video gait analysis, capturing exactly how you move. You get a full report highlighting your strengths, weaknesses, and key areas to focus on. Then your coach walks you through the results and shows you how to apply them in your training.
The Benefit: Know exactly how your body moves, prevent injuries, and make every run more efficient no guesswork, just actionable insights.

Duration: 45 minutes

Price: £65 Members, £75 Non Members

Base Camp Package

The Process:
Base Camp is a 6-week structured entry programme designed to build your aerobic foundation, strength habits and running confidence. You’ll receive three guided run sessions per week alongside a simple strength routine with video demonstrations, all delivered through our coaching app so you can train around your own schedule.

Every session is effort-based and progressive, helping you build consistency safely without chasing pace or risking overload.

The Benefit:
Establish a strong foundation, improve endurance and develop the resilience needed to progress into group sessions or more advanced running programmes. By the end of six weeks, you’ll be running more comfortably, more consistently, and with a clear next step forward.

Duration: 6 Weeks
Price: £49

Running Club

Coming April 2nd

The Process:
We are now introducing progressive, coached sessions designed to develop endurance, pacing control and eventually speed — all within a supportive group environment.

Sessions will combine structured workouts, aerobic development and strength support, giving you ongoing guidance. This is where consistency turns into progression.

The Benefit:
Train with purpose. Stay accountable. Continue building fitness within a community of like-minded runners working toward shared goals. Running Club will provide the bridge between foundational training and more advanced performance programmes.

RUNNING COACHING

“I provide personalised, data-driven coaching through my app, starting with a consultation to discuss goals, set expectations, and assess your past and present running history if any. I pride myself in guiding real people with busy lives from beginners to first-time marathoners and ultra runners to hit personal bests, train smart around work and family and make progress they never thought possible.” Sean Elliott Lead Running Coach

Duration: Monthly Coaching

Price: £100 PM

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