​Soft Tissue Therapy, or Sports Massage, is the management, manipulation and rehabilitation of soft tissues of the body including muscles, tendons and ligaments.

 

It is applicable not just to sports people but to anybody wishing to guard against or recover from a soft tissue injury.

Remedial massage is a therapeutic treatment that uses various techniques to address muscular issues, relieve tension, and promote healing.

 

It helps reduce pain, improve muscle flexibility, and provide mental relaxation, with benefits such as stress reduction and enhanced tissue elasticity.

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While sports massage focuses on injury prevention and recovery for athletes, remedial massage targets chronic muscle tension, postural imbalances, and long-term soft tissue issues. While both treatments use deep tissue techniques, remedial massage takes a more holistic approach to overall muscular well-being and recovery.

The aim of physiotherapy is to help restore, maintain, and improve movement and function in individuals of all ages. By addressing pain, injury, or disability, physiotherapists use a range of treatments – including exercises, manual therapy, and advice – to promote healing, prevent further injury, and enhance overall mobility.

 

Whether recovering from surgery, managing a chronic condition, or improving sports performance, physiotherapy helps you move better and feel better, so you can live life to the fullest. 

Acupuncture is a powerful addition to personalised treatment plans, helping to relieve pain, reduce inflammation, and support recovery. Combining traditional methods with modern clinical insight, it’s effective for both acute and chronic conditions.

 

Common issues treated include:

Joint, neck, and back pain

Sciatica

Headaches and migraines

Stress and anxiety

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Get in touch today to learn more or book an appointment.