Sports massage focuses on reducing muscle tension, improving recovery and enhancing performance. Remedial massage uses a range of soft tissue techniques to help treat pain, injury and movement restrictions. At Buffalo, every treatment is tailored to your needs, so we use the most appropriate techniques regardless of the label.

This depends on your goals. Some people visit every few weeks to stay on top of training, while others book only when pain or stiffness develops. During your appointment, we'll discuss a treatment plan that's appropriate for you.

Some techniques can feel uncomfortable, especially around tight or injured muscles, but treatment should always be manageable. We adjust the pressure to suit your comfort level and your goals.

Yes. Free parking is available directly outside Buffalo Fitness Studio, making it easy to get to your appointment.

Comfortable clothing is recommended. Depending on the area being treated, you may only need to expose the affected area and towels are always used to ensure privacy and comfort.